Nutrition—Intro: Cells and Macronutrients

This in-depth introduction to an equally comprehensive series on nutrition features a multicultural cast of energetic, articulate teens who talk viewers through potentially confusing material in a logical way, using plenty of humor and memorable graphics. This first module explores the science behind how the body interacts with the building blocks of food, with special attention paid to the macronutrients: carbohydrates, proteins, and fats. Each is explained in detail, with real-life examples of every vocabulary word presented. In addition, viewers will come to understand how all those lengthy terms on nutrition labels interact, and how each affects the body—for example, the (deep breath) polyunsaturated omega-3 fatty acid found in tasty fish and walnuts provides the body with energy and necessary nutrients, while also enhancing cardiovascular health (so viewers essentially also receive tips for eating smart along the way). Other titles in this series include What Your Body Does With Food; Food Spectrum; Micronutrients: Vitamins, Minerals, and Water; Preventing Nutritional Disorders; Eating in Context; Where Does Your Food Come From?; and The Savvy Eater. Highly recommended. Aud: J, H, C. (E. Gieschen)