Younger Next Year: The New Science of Aging

While not everyone may want to live forever, most would like to see the quality of their lives sustained or even improved as they get older. Presented in a lecture format, this PBS production features Dr. Henry Lodge (co-author of the titular New York Times bestseller), who argues that advancing age doesn't have to mean a declining quality of life, explaining how taking charge of our biology and making different lifestyle choices can add years. Lodge calls the human body a machine constantly running a gauntlet between growth and decay. Not surprisingly, his advice involves exercise, portion control in dieting, and limiting snacking between meals. In addition to covering topics such as aerobic exercise and strength training, Lodge also emphasizes the more psychological aspects of the subject, including the power of emotions, the value of touch, and the importance of forming connections at work, in church, and with the community. Bonus features include a Q&A session with Lodge and a featurette on "The New Longevity." Recommended. Aud: P. (S. Rees)