1 Minute Workout: Total Body Toning

1 Minute Workout: Total Body Toning is an interactive exercise DVD featuring over 115 complete exercises, each one-minute long. To get started, the program menu asks the viewer to answer three questions: What do you want to focus on today (upper body, lower body, abs, or total body)? What level of intensity are you ready for (level 1 or level 2)? How long do you want to workout (offering viewers complete control over duration)? The program includes three different warm-up and cool-down segments to choose from, fast track workouts, bonus stretch options, and tips and techniques for getting the most out of your session. Minna Lessig is the amiable host-instructor who quickly introduces each exercise, demonstrates proper form, and begins a series of reps. A boredom buster that is sure to keep workouts fresh for viewers, this is highly recommended. Aud: P. (N. Plympton)