10 Minute Solution: Kickbox Bootcamp

Floating like a butterfly, Keli Roberts bobs and weaves viewers through a series of 10-minute kickboxing workouts that only a drill sergeant could love. Offering five individual segments—“Basic Training” (teaching basic kickboxing moves), “Ultimate Buns & Thighs” (focusing on the lower body), “Arm & Shoulder Sculptor” (toning the upper body), “Washboard Abs” (for sculpting abdominal six-packs), and “Fat Burning Blast” (an aerobic killer)—this entry in the 10 Minute Solution series serves up a name-your-poison workout with custom mix-and-match options to create routines suited to your own private sadomasochist. Each well-organized set includes warm-up and cool-down sections and employs elements of kickboxing throughout, making this take-no-prisoners fitness program a perfect solution for shaping up. Recommended. [Note: also newly available in the 10 Minute Solution series is Yoga.] Aud: P. (N. Plympton)