10 Minute Solution: Tighten & Tone Pilates

Instructor Laura Hudson leads a series of five 10-minute Pilates workouts that can be mixed and matched into a customized routine, focusing on building strength in a specific part of the body, and moving from the easygoing lean stretch, to more demanding tightened and toned core combinations. Hudson uses a latex resistance band throughout, which is useful for maintaining balance and holding positions, while also making the moves more challenging. Individual routines are performed standing, kneeling, or lying on the floor, and while some exercises may appear simple, many require considerable strength and balance, and may not be suitable for beginners. While the accompanying resistance band presents a problem for libraries (patrons would have to supply their own), this is an intense workout. Recommended. Aud: P. (K. Cruver)