30 Days to Spiritual Well-Being

Well-being guru Norris Chumley leads viewers through this interactive DVD promoting physical, mental, and spiritual health, in which viewers can click on any day within a 30-day calendar to find a customized program of exercise, meditation, good nutrition, stretches, and other positive activities designed to produce noted improvements in one's energy, strength, and peace-of-mind. Day one, for example, includes the happy "Wiggle Stretch," some easy yoga, and the song "This Little Light of Mine" (Chumley's project is Christian, though non-denominational and non-evangelical), while Day 20 consists of the yoga move "The Forward Bow," a "prayer walk," deep breathing, and chanting. 30 Days to Spiritual Well-Being often looks amateurish on the production side, but Chumley's on-camera workout partners appear to be ordinary people and some of the rituals, even if you're watching from a chair, are relaxing to hear and see. Recommended. Aud: P. (T. Keogh)