Amy Dixon: Give Me 10!

Although viewers might want to stretch first, master trainer Amy Dixon jumps right into this high-energy exercise program comprised of six 10-minute workouts, including “Fat Blasting Cardio” (with skater step, bounce/pass, and criss-cross jumping jacks), “Upper Body Sculpt” (featuring upper cuts, lateral raises, and push-ups), “Lower Body Firmer (using dumbbells),” “Core Makeover” (pikes, flutter kicks, and crunches), and the lower-intensity “Yoga Stretch & Flex.” Viewers who want to take it a little easier will appreciate the fact that modified moves are also shown. A bonus “Kettlebell Tune Up” segment spotlights equipment that Dixon says “will change your body, trust me.” A seriously rigorous workout designed to tone the body and burn fat, the intense but focused Give Me 10! is highly recommended. Aud: P. (J. Williams-Wood)