Anadela in Motion: The Ultimate Senior Fitness Program

Stretch, breathe, relax. Personal trainer Adela Anderson and her band of merry exercisers, ranging in age from early forties to eighty-four, take viewers through a low impact aerobics/light meditation workout. The routines vary in difficulty, making allowances for beginners through seasoned exercisers, and the spunky music and exuberance of Adela and her troupe will stir the most dedicated couch potato into motion. Between numbers, members of the group point out how regular exercise helps them overcome physical problems related to aging and illness, as well as deal with emotional problems such as grief. A solid, easy-to-follow exercise video, which aims to improve cardiovascular efficiency and endurance, muscular strength, flexibility, and body composition, Anadela in Motion is recommended. Aud: P. (J. McDaniel)