Former professional ballet dancer Jody Hoegstedt is the creator of the Balletone franchise and the onscreen host in this low impact, nicely paced workout program designed to condition the body while adding elegant and graceful movements to the standard fitness format. Hoegstedt uses easy-to-follow choreography, standing floor exercises, cool-down stretching poses, and continuous aerobic techniques to challenge viewers to move like dancers as they tone muscle and burn fat in this solid cardio workout. Recommended. [Note: also newly available is Balletone, a more basic workout.] Aud: P. (N. Plympton)
Balletone: Center Moves
(2004) 40 min. VHS: $20 ($40 w/PPR), DVD: $25 ($50 w/PPR). Balletone (dist. by The AV Cafe). PPR. Color cover. Volume 20, Issue 3
Balletone: Center Moves
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