Bedroom Body

Host Angie Miller and two helpers present this challenging workout featuring dumbbells, and a mat or towel for floorwork. In the introduction, Miller notes that the “bedroom body” of the title comes without pressure—it could just mean being sexy, healthy, and happy. After a warm-up with hamstring curls and double step-tap, Miller presents the strength training “Buff Body Blast,” which includes five segments featuring lunges, tap backs, squats, knee lifts, triceps kickbacks, dead lift pulses, arm presses, and windmills. The “Booty Burner” mat work features tilts and squeezes that include using a weight in the crook of the knee, while the “Core” segment adds push-ups, cross-lifts, oblique work, and other “hesitated hold” tempo moves. Also featuring a cool-down stretch, this rigorous program offers pre-mixed menu options for “Balance Challenge,” “Amazing Arms,” “20-Minute Total Body Challenge,” “30-Minute Complete Workout,” and “Center Strong.” Recommended. Aud: P. (J. Williams-Wood)