On location in exotic Ocho Rios, Jamaica, fitness guru and Buns of Steel poster girl Tamilee Webb stretches her stuff for all the hoi polloi (as well as a few wild ducks waddling by) in this very nicely produced program on stretching for relaxation and flexibility. Meant for any age or fitness level--sedentary beginners to weekend warriors--Webb's regimen of easy-to-follow instructions and demonstrations introduces basic stretching postures (extending muscles to the point of tightness not pain), emphasizes the importance of correct breathing skills, and guides viewers through numerous relaxation techniques that will aid in stress reduction and enhance overall health. An excellent program for patrons of the limberlost, this tape is highly recommended. A companion volume, Total Body Stretch for Beginners, is also available at the same price. Aud: P. (N. Plympton)
Beginners Stretch for Flexibility
(2001) 30 min. $19.95. Goldhil Video. PPR. Color cover. ISBN: 1-58565-612-7. Vol. 16, Issue 3
Beginners Stretch for Flexibility
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