Body-for-LIFE for Women Workout

Dr. Pamela Peeke's New York Times bestselling book Body-for-LIFE for Women, a 12-week mind/body transformation “blueprint” designed for women of all ages, makes a smooth transition to DVD. Physician, scientist, and women's health expert Peeke, who is also down-to-earth and entertaining as all get out, opens the program with a motivational look at various hormonal milestones in a woman's life—from the teens through the menopause years and beyond—suggesting ways to work with these changes to create a healthier happier life. The “workout” section of the program is a flexible 10-, 20-, or 30-minute exercise routine with fitness instructor Ellen Barrett that is specially tailored to burn fat and strengthen and define muscles, with a cardio, upper body, lower body (abs and floor mat) routine, followed by a detailed week-by-week weight-loss regimen (Peeke interviews a mother of three who has lost over 150 pounds). In addition, Peeke discusses the mind/mouth/muscle connection throughout the 12-week phase (women need to embrace adversity, reverse expectations, neutralize tonic stress, and fight for the right to take care of themselves when other demands threaten to take over valuable time). She also encourages viewers to de-junk the kitchen, medicate with movement (not pills or food), and to look closely at the quality, quantity, and frequency of food eaten (Peeke says, “If you're eating too much, you're wearing it!”). DVD extras include a bonus segment of great food choices. Smart and sassy, Dr. Peeke is also right on the money with her prescription for better living. Highly recommended. Aud: P. (N. Plympton)