Both of these programs are part of a new series which will highlight aspects of exercise outside the general aerobics realm. Although we viewed a pre-release copy of Movement in Nature which was only half as long as the intended finished product, we weren't impressed with the section we saw. Linda, the instructress, takes viewers through a series of movements which are designed to "increase the range of motion and flexibility." Set against natural backdrops (sitting on a rock overlooking the river; by a bed of flowers; near an apple tree, etc.), Linda emphasizes moves which are "natural"--like twisting your wrist with an apple in your hand, or sitting on your rump making a light kicking movement, as if you were kicking autumnal leaves. When she advises viewers at the close that "it's time to take a deep breath and relax," the suggestion seems redundant. So many of the "moves" that viewers are advised to perform 10-20 times are ones that we do all day anyway, 50-100 times without thinking about it. This is easily one of the worst of the "new age" tapes. The second title, Pre & Postnatal Yoga is much better. Instructress Jennie Arnor and aides demonstrate a series of stretching, breathing, and basic exercise techniques incorporating yoga positions which are designed to strengthen muscles used during childbirth, as well as tone up the body following delivery. With each position/exercise, the viewer learns the physical benefits vis-a-vis pregnancy and/or postnatal recovery. A fine program. Movement in Nature is not recommended, while Pre & Postnatal Yoga is recommended for general collections. (See THE DRAW SQUAD! for availability.)
Classic Moves: Movement In Nature; Classic Moves: Pre & Postnatal Yoga
(1989) 45 m. $29.95. Classic Telepublishing. Public performance rights included. Vol. 5, Issue 2
Classic Moves: Movement In Nature; Classic Moves: Pre & Postnatal Yoga
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