Why in the hell did I get this title for review? Is this a not-so-subtle hint from other staff that I need to work on my issues? I’m livid! Fortunately, Controlling Anger Before It Controls You offers a great breakdown of the titular emotion, suggesting healthy ways to clarify and deal with problems, along with tips on using relaxation techniques and effective communication. Clinical psychologists Deborah Gatins and L. Kevin Chapman provide expert commentary along with two host guides and several young interviewees, exploring various topics including the physical components of anger (such as shortness of breath, racing heart, muscle tension, etc.), causes (such as social slights and being put-down or misunderstood, general adolescent challenges, and family issues beyond one’s control), and ways in which anger can spur an honest addressing of problems before they escalate. A brief segment with a teen youth activist looks at how anger can be beneficial for effective action in social justice movements. Overall, this offers thoughtful guidance on a key aspect of emotional health. There, I feel better already! Recommended. Aud: H, C, P. (J. Williams-Wood)
Controlling Anger Before It Controls You
(2018) 18 min. DVD: $149.95 (study guide included). Human Relations Media. PPR. Closed captioned. ISBN: 978-1-62706-095-0. Volume 33, Issue 3
Controlling Anger Before It Controls You
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