Dallas Cowboys Cheerleaders—Power Squad Bod! Hard Body Boot Camp

Retired master sergeant and official trainer Jay Johnson proves that the Dallas Cowboys Cheerleaders (DCC) work hard to be game day eye candy in this hour-long program from the Power Squad Bod series. DCC members (with some demonstrating beginner, intermediate, and challenging moves) get right to work in this program that includes a warm-up featuring mountain climbers, and offers both low- and high-impact routines broken into three parts: lower body, upper body, and core. From oblique crunches, calf raises, and the “folding chair,” to side and split squats, timed push-ups, bicep curls, and the abs twist, Johnson barks directions to the ladies while making sure they correctly execute techniques and count off repetitions in cadence chants. “It's never too late to be who you want to be…or who you can be,” says Johnson. DVD extras include bonus abs and arms routines, instructor guided position breakdowns, and an intro to yoga featuring DCC instructor Kurt Johnsen. Definitely recommended. [Note: Dallas Cowboys Cheerleaders—Power Squad Bod! Calorie Blasting Dance and Dallas Cowboys Cheerleaders—Power Squad Bod! Body Slimming Yoga are also available.] Aud: P. (J. Williams-Wood)