Dance Off the Inches: Cardio Hip Hop Party

Instructor Jennifer Galardi and two professional dancers go through the motions with ease in this exercise program from the Dance Off the Inches series that features a high-energy soundtrack. Although some of the moves might not be as smooth for beginners, Cardio Hip Hop Party thankfully adds a guide to 10 steps and mini-combos that are used in three routines: the retro “Old School,” up-tempo “Hip Hop House,” and the slower groove “Video Jam.” Beginning with a warm-up of stretches and head rolls, Galardi's crew—appropriately bedecked in high tops, neon gear, and big earrings—make their way through moves including the glide, sweep, slide, push, and swivel step, along with classic ‘90s hip hop routine staples such as the “Cabbage Patch” and the “Roger Rabbit.” Also including cool-down stretches, this program focusing on dance rather than a straight fitness regimen is recommended. Aud: P. (J. Williams-Wood)