Ballroom dancer/fitness instructor Kristina Milova is joined by two backup dancers to demonstrate a trio of routines based on ballroom dance moves. “Imagine you have your heels and skirts on” for these “Cha Cha,” “Samba,” and “Jive” workouts, featuring 10 steps total (including “The Breaks,” “Triple Step,” and “The Lock Step”) broken down in a separate “Step Guide” featurette. Bookended by warm-up and cool-down segments, Dance It Off Ballroom showcases easy-to-follow bounces, slides, hip circles, tapping, kicks, and other moves that don't require a partner. Sure to be popular, this dance fitness instructional title is recommended. Aud: P. (J. Williams-Wood)
Dance Off the Inches: Dance It Off Ballroom
(2008) 42 min. DVD: $14.98. Anchor Bay Entertainment (avail. from most distributors). <span class=GramE>Closed captioned. April 13, 2009
Dance Off the Inches: Dance It Off Ballroom
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