Eat right and exercise. We know what's good for us, but we don't always follow the doctor's orders. Instructor Dr. Lynn Anderson (who has a Ph.D. in Natural Health) offers a winning prescription for keeping aging boomers fit in this anti-aging workout built around a gentle low-impact 30-minute routine designed to help improve and maintain the body's flexibility, balance, and strength. In addition, viewers can choose each segment individually for mini-workouts—“Option 1” aims to improve posture and increase flexibility and range of motion, “Option 2” involves balance, and “Option 3” focuses on strength training using a set of light weights and an exercise ball. Although science hasn't discovered a magic pill for staying young or an antidote for aging, this compact exercise program—featuring clear instruction and solid production qualities—will help keep viewers on track for a lifetime of good health. Recommended. Aud: P. (N. Plympton)
Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone
(2006) 40 min. DVD: $14.99. Razor Digital Entertainment (avail. from most distributors). ISBN: 1-59552-365-0. Volume 22, Issue 2
Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone
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