Element: Intro to Yoga

Tamal Dodge moves through yoga poses in a lovely outdoor setting, presenting sequences in real time, except for an abbreviated shavasana (or corpse pose). With a relaxing voice, Dodge clearly explains the various positions, describing how they affect the body, while also pointing out which muscles are being exercised. Breathing instruction is enhanced with the sound of breath and formless music. Dodge expects effort but discourages obsession, noting that “there's no need to ever rush.” The beginning exercises are easier, with optional instructions for using blocks (Dodge demonstrates an entire sequence on the right side of the body, followed by the same one on the left). The second part of the program, set at a more intermediate level, adds some more difficult movements, including challenging balance postures that require additional strength and flexibility. Recommended. Aud: P. (F. Gardner)