Energy Balance

This informative program explains why balancing personal energy—in terms of input and output—is an important equation to master for a healthy life. Here, “energy in” refers to what we eat, and “energy out” denotes our physical activity (or lack thereof). Working from the USDA's MyPlate dietary guidelines, registered dietician Melissa Halas-Liang offers lots of easy-to-follow suggestions on adopting good nutritional habits, covering topics such as good and bad fats, healthy snacking, planning ahead for eating out, and the nifty strategy of using “color diversity” (consuming foods of many hues) for better nutrition. Personal trainer Dwayne Arthur Jones explains the “energy out” aspect, noting that most teens should aim for at least an hour of muscular/cardiovascular activity per day. Jones outlines all the benefits of staying fit, and provides practical strategies for overcoming excuses to avoid exercise. Interviews with teenagers practicing a healthy energy balance are intercut with the experts' advice. A solid introduction to cultivating health-conscious living habits, this is recommended. Aud: J, H, P. (E. Gieschen)