Escape Your Shape: 21-Day Body Makeover

Based on the book Escape Your Shape: How to Work Out Smarter, Not Harder by fitness expert Edward Jackowski, Ph.D., this series of workouts is customized for three common body types, referred to as Hourglass, Ruler, and Spoon. Created by Jackowski, the exercises are designed according to how weight is distributed around the body. An introductory section provides guidance to help viewers determine their body type and direct them to the correct routine (it also offers pointers on which kinds of exercises are best for a particular shape and which—if any—should be avoided). Each of the three categories has its own specific circuit workout (divided into two 20-minute segments), although all follow the same basic format: a presenter and a pair of assistants work through a series of activities that include stretching, weightlifting, aerobic movement, and a rest period. Level one for all types includes running in place, as well as jumping, and punching moves, alternating with slower sections. Level two adds more complex moves, a faster pace, and a wider range of motion. For the most intense sections, a countdown clock helps motivate tired participants to keep pushing through to the end. Some routines require hand weights. Recommended. Aud: P. (K. Cruver)