Firmer, Leaner, and Greater Than Ever! For Women,Vol. 1: Beginner

Not only will you be firmer, leaner, and greater, but after engaging in this gentle beginner's workout you'll probably have energy left over to do it all over again the next day. Concentrating on the trouble spots of abs, butt, and thighs, and featuring excellent instruction by Lacy Weston, this program eschews aerobics, weights, and resistance devices, in favor of solid, tried and true crunches, leg lifts, and isometrics, with plenty of time for stretches in between. What makes this tape work is the emphasis on form--precisely what beginners need--and the difficulty grade: easy enough for your grandma but hard enough to make her feel she's exercised. Recommended. Also available: Vol. 2: Intermediate and Vol. 3: Advanced, as well as a 3-vol. companion set for men, also taught by Weston, entitled Defined & Chiseled Greater Than Ever! Aud: P. (E. Druda)