Hemalayaa's Yoga for Young Bodies

First, let me say that if you purchased a title called Hemalayaa Behl's Yoga for Young Bodies a couple of years ago, this new release appears to be a re-packaged duplicate. Second, I saw nothing in the “young bodies” part of the title that couldn't also be applied to this fiftysomething reviewer's body. Having said that, this well produced and nicely paced program mixes two separate workouts—a “Chakra Shaker” focusing on invigorating standing poses, and a “Chill Vibe” featuring yoga floor exercises—both with modifications for either beginner or advanced practice. In addition, the program features a quick 10-minute stress recess and a section called “Chi for 2” involving seven interesting and challenging poses performed in tandem with a partner. Behl is a charming instructor, who joins classical yoga with graceful and subtle dance moves for a refreshing and fun workout. DVD extras include audio options for music or instruction only, and the (rather unnecessary) choice of selecting a background for the instructor and her two assistants (one a blue sky, the other a sunset-y orange). Recommended, overall. Aud: P. (N. Plympton)