I Think They Think...: Overcoming Social Phobia

"I look really weird." "If I ask any questions, the boss will think I'm stupid." "If the clerk talks to me, I'll probably say something really dumb." We all have thoughts along these lines from time to time, but if you find yourself incapacitated by them, unable to function at work or in society, perhaps you have social phobia. Characterized by lowest-of-the-low self-esteem and avoidance of potentially embarrassing or anxiety-producing situations (in other words, MANY situations), social phobia can be greatly reduced with the use of cognitive-behavioral treatment, the process of which is skillfully outlined in this tape. Featuring three well-spoken patients and two wonderful therapists, the program shows us how these folks monitor their fears, learn to challenge automatic and habitual thoughts, and expose themselves gradually to fearsome scenarios. Also discussed are the use of "realistic thinking" journals, the pros and cons of medication (but note that the recently approved drug Paxil is too new to have been included in this tape), the role of group treatment and meditation, and coping with setbacks during recovery. If you can afford it, this video is highly recommended for its reasoned approach and truly helpful suggestions. A companion video, Fight or Flight: Overcoming Panic and Agoraphobia, is also available. Aud: H, C, P. (K. Glaser)