Kathryn Budig: Aim True Yoga

Many yoga DVDs seem to have their own special appeal; in the case of Kathryn Budig: Aim True Yoga, it's Budig herself. Her lithe dancer's form exhibits flawless physical poetry as she moves through two lengthy routines, one for beginners and the other for intermediate practitioners. The flexibility, strength, and stamina required even for the first series of moves is considerable, and the second is truly acrobatic. Some prior understanding of yoga practice/positions is assumed, as Budig demonstrates movements only as they appear in each routine; in this respect, Aim True Yoga is more of an exercise program than a primer on yoga (although a segment on “poses demystified” gives tips and demonstrates a few of the maneuvers). The setting for the exercises—a vast, airy room with a high ceiling and flowing curtains at tall windows—is a welcome change from the claustrophobic sets used in many similar productions. DVD extras include a downloadable bonus workout. Highly recommended. Aud: P.