Lifelong Physical Activity

Noting that starting an exercise routine early in life makes it easier to keep in shape as you age, this brief but informative program offers a primer on the benefits of engaging in regular physical activities, covering advantages such as increased bone and muscular strength, and decreases in stress and chronic illness. Lifelong Physical Activity looks at individual pursuits in which people can set their own levels of discipline and training, along with various group activities that can inspire camaraderie through collective goals (Melbourne Olympic medal-winning rower Kim Crow and several participants in the wilderness navigation sport of orienteering are featured in this Australian production). Also covered are ways to overcome perceived barriers related to gender, language, socioeconomics, previous negative experiences, competitiveness, or perceived lack of skill. Sure to inspire viewers to enhance their lives through movement, this is recommended. Aud: J, H, P. (J. Williams-Wood)