Mari Winsor instructs lifestyle fitness coach Lindsey LeGrande in the finer points of Pilates basics in this no-frills exercise program aimed at promoting strength and flexibility. Focusing on core movements at the body's center of gravity, LeGrande balances on a platform while Winsor narrates and guides viewers through the basics in the “Perfect Pilates” segment—which includes 100s, C-curve, and child's pose, while also underscoring the importance of a straight, un-arched back and smooth breathing. Also featuring the longer routines “Pilates Primer” and “Strengthen & Lengthen,” Winsor incorporates moves including arm stretches and presses, spine stretch, leg circles, side kicks, roll-ups, neck pulls, and plank position. Although Winsor offers tips on modifications (such as using a pillow) for comfort, she also stresses the benefits of feeling the burn and challenging the body. Extras include a bonus downloadable segment. Recommended. Aud: P. (J. Williams-Wood)
Mari Winsor Beginner's Pilates
(2012) 60 min. DVD: $14.98. Gaiam (avail. from most distributors). November 19, 2012
Mari Winsor Beginner's Pilates
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