In this time of Internet distraction, divisive politics, controversies, and high-volume arguments, mindfulness offers a retreat into silence and stillness, a moment to dwell contentedly in the present moment. This PBS-aired miniseries guide explores the mindfulness movement, with instructors offering simple exercises that require no special equipment or conditions. The goal is to empty the mind of noise and distraction, to "fall awake" into "awareness itself," which is accomplished through: breathing and body awareness; wishing yourself wellness, happiness, and peacefulness; and extending compassion first to yourself, then to those you like or love, and finally to difficult persons you may resent, or who resent you. If the mind slips back into everyday concerns, viewers are advised to simply redirect their thoughts back to meditation. As the instructors speak, peaceful images are shown, accompanied by the sound of soft chimes. Several of the segments deal with using mindfulness in different scenarios, such as business offices and police departments, as well as schools and libraries. Also included is the original documentary Mindfulness Goes Mainstream, narrated by Michael Murphy, which features testimonials from newsman Dan Harris and folksinger and songwriter Jewel, while serving up an overview of the mindfulness revolution and its benefits. While some viewers may dismiss this as New Age-y, many will find it useful. Recommended. Aud: P. (S. Rees)
Mindfulness Goes Mainstream: Techniques
(2017) 3 discs. 165 min. DVD: $24.99 ($54.99 w/PPR). PBS Video. SDH captioned. ISBN: 978-1-5317-0241-0. Volume 33, Issue 3
Mindfulness Goes Mainstream: Techniques
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