Moms in Motion: Cardio Update with Sara Kooperman-Roth, JD

Sara Kooperman is a hugely entertaining aerobic instructor and I mean that both figuratively and literally. She's nearly eight months pregnant, looks fabulous, and here takes viewers through a heck of a workout ("We're pregnant, we're not dead--let's go girls!"). Combining easy to follow and safe aerobic moves specifically designed for moms-to-be and new moms, Kooperman shows 'n tells us a story while we're exercising, with each fitness move pertaining to having a baby. Routines such as "pushing the stroller," "doing the laundry," "rocking the baby" and "getting the epidural" (yep!) will keep viewers in stitches as they work their way to a healthier body. And for internal toning (contraction/release) you've got to hand it to an instructor who tells us to do "power kegels," then delicately explains: "It's like your tampon is falling out and you're trying to lift it up." Right, we gotcha. Say no more. Two belly's up and strongly recommended for public libraries. Two other titles in the series are Pregnant Plunge: Aquatic Exercise for Pregnancy & Beyond and Toning Update. Aud: P (N. Plympton)