Obesity in a Bottle: Understanding Liquid Calories & Nutrition

Okay, so you watch what you eat, know all about the food pyramid, and even exercise regularly. But you've also got to watch what you drink. As Obesity in a Bottle points out, plenty of attention is focused on the solids that we consume every day, but much of our nutrition—or lack thereof—comes from liquid intake. Filmed at an amusement park, this teen-friendly program features a registered dietician, who discusses the wide array of beverages available (including regular and diet sodas, sports and energy drinks, and water), and viable alternative choices. Going far beyond just a yes-to-water, no-to-soda approach, the program also looks at other factors in beverage nutrition, such as the effects of various ingredients (including sugar) and the importance of serving size. Recommended. Aud: E, I, J, H. (E. Gieschen)