Celebrity trainer Jackie Warner is the instructor for this compilation of five routines rooted in circuit workouts, combining high-energy aerobics with resistance training. Requiring hand weights, Personal Training with Jackie features 15-minute segments targeting abs (with oblique stretches and side planks), upper body (incorporating trunk twists and chess press), and lower body (featuring squat kicks), as well as 15-minute and 40-minute versions of the “Total Body Circuit,” which include moves such as the sissy squat (with participants standing on their hand weights), bridge extensions, chain breakers, and Pilates techniques. DVD extras include a five-day meal plan. Recommended. Aud: P. (J. Williams-Wood)
Personal Training with Jackie: Power Circuit Training
(2009) 57 min. DVD: $14.98. Anchor Bay Entertainment (avail. from most distributors). Closed captioned. Volume 25, Issue 2
Personal Training with Jackie: Power Circuit Training
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