Aimed at folks in their 60s and older, Platinum Fitness for Seniors presents a low-impact exercise workout that emphasizes stretching, flexibility, and strengthening. Joined by two helpers displaying moves that are easily adapted to suit different levels of mobility, fitness guru Tracie Long begins with a series of coordination and stretching exercises from a seated position before switching to standing exercises, and finally lying on the floor, where the back, leg, and backside muscles get a nice stretch. Offering a convenient and simple (no props needed besides a chair) regimen for seniors, this is highly recommended. [Note: also newly available at the same price are Stronger Longer, Volume One and Stronger Longer, Volume Two featuring Long.] Aud: P. (T. Keogh)
Platinum Fitness for Seniors
(2014) 42 min. DVD: $19.95 ($24.95 w/PPR). Marshall Publishing. ISBN: 978-1-936134-48-9. Volume 30, Issue 5
Platinum Fitness for Seniors
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