AFAA certified fitness instructor Jody Trierweiler jumps right into this high-energy half-hour exercise program suitable for intermediate or advanced fitness buffs (no beginner modifications here). ICE Workout opens with a warm-up with pulses, marching, and reaches before segueing into a two-part ICE (Interval Core Exercises) workout that includes plyometric split lunges, trunk rotations, push-up jacks, 180-degree jump turns, side-planks, prisoner squat, elbow taps, crab walk, one-legged windmill squat, and breakdance circles. Performing the moves alone in a minimal locker room setting at a very brisk pace, Trierweiler does her own fair share of huffing and puffing (“You'll see even I wobble in these…”). Ending with a focus on abs and stretching, this solid cardio exercise program is recommended. Aud: P. (J. Williams-Wood)
Power Body: ICE Workout
(2010) 32 min. DVD: $14.99. BayView Entertainment (avail. from most distributors). Volume 26, Issue 3
Power Body: ICE Workout
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