Qi Gong Five Elements Energy Balance

Qi Gong (commonly called "qigong") exercises focus on working with the electrical energy flowing throughout the body. "Qi" stands for the body’s energy and "gong" refers to the skill of using this energy. The purpose of qigong is to help individuals achieve a greater feeling of well-being, health, and happiness. Master trainer Lee Holden presents a series of slow flowing movements designed to help renew and restore the energy balance within the body, while also pointing out the body’s relation to natural elements, including earth and water, as well as the whole cycle of nature. The graceful movements within the routines are meant to open the meridian lines of the body to allow the energy to flow freely, and they create a tingling feeling that confirms the qi is flowing freely. Holden demonstrates 20-plus moves here, appropriate for all levels of experience, while encouraging viewers to relax into the movements and concentrate on breathing for maximum effect. Holden is an excellent trainer, repeating movements often to keep participants on track while also maintaining a calm demeanor and delivering inspiring encouragement. Featuring the beautiful Yosemite mountains and flowing streams as a backdrop, this workout is refreshing and engaging. Highly recommended. Aud: P. (T. Root)