No matter the reason—from body tension to overindulging in drink or screen time—this latest program in instructor Lee Holden’s Qi Gong series looks to provide a natural remedy for headaches. A gorgeous mountain backdrop sets the scene for Holden’s assured moves and overlaid narration in this program that includes both full and short versions of routines that are suggested not only for urgent headaches but also as a prevention tool. From breathing techniques to soothe the nervous system, to massaging acupressure points at the base of the skull, jaw, and temples, Qi Gong for Headaches includes relaxing moves such as "spreading the feathers" and "releasing the stones." Holden’s genuine appreciation for his art is near palpable (and, after watching, I think my head already feels better). Highly recommended. Aud: P. (J. Williams-Wood)
Qi Gong for Headaches
(2018) 36 min. DVD: $29.95. YMAA Publication Center. Volume 33, Issue 6
Qi Gong for Headaches
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