Many people suffer pain from repetitive motion, arthritis, and tendinitis in the arms, wrists, and hands, which this exercise program addresses by focusing on flowing movements to relieve discomfort and restore energy. Taken from Chinese medicine, Qi Gong is an ancient set of movements designed to strengthen and energize the body and calm the mind. "Qi" stands for energy that is inside the body and flows throughout, while "Gong" is the skill of working with this energy. Lee Holden, a Qi Gong master and trainer, here demonstrates how to use Qi Gong for averting disease and relieving stress and tension with specific exercises that target vulnerable areas in the arms, wrists, and hands. Barefoot amidst a beautiful mountain range, Holden expertly shows how to complete the simple exercises with graceful rotating movements, stretching in new ways while sending energy to the upper limbs. Holden’s commentary is overlaid as he performs the flowing routine, which can be done indoors or outside. Also including an introduction that explains the benefits of Qi Gong, as well as the option to select either the long or short version of the routine, this program—featuring soothing music, dazzling scenery, and Holden’s inspirational commentary—is highly recommended. Aud: P. (T. Root)
Qi Gong for the Arms, Wrists, and Hands
(2018) 45 min. DVD: $29.95. YMAA Publication Center. Volume 34, Issue 2
Qi Gong for the Arms, Wrists, and Hands
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