Director and instructor Daisy Lee hosts this beginner level qigong program against the striking backdrop of the Museum of Science and Technology in Valencia, Spain. Excellently organized, Lotus Rises Through the Water lists different movements by style and form, which is very handy for viewers looking to focus on specific benefits. Each segment features an intro or description, while Lee’s overlaid narration complements the calming visual touches, including celestial background clips, animated lotus blossoms appearing in the water, and circular swirls to mimic movements of the "wuji ball." Definitely geared towards women, with benefits such as strengthening the uterus and pelvic floor, "nourishing the breasts," and a qi facial to "beautify," Lee also offers precautions on certain moves for women in situations such as being pregnant or fighting cancer. Highly recommended. Aud: P. (J. Williams-Wood)
Qigong for Women: Lotus Rises Through the Water Medical Qigong Form
(2017) 40 min. DVD: $29.95. YMAA Publication Center. ISBN: 978-1-59439-561-1. Volume 33, Issue 4
Qigong for Women: Lotus Rises Through the Water Medical Qigong Form
Star Ratings
As of March 2022, Video Librarian has changed from a four-star rating system to a five-star one. This change allows our reviewers to have a wider range of critical viewpoints, as well as to synchronize with Google’s rating structure. This change affects all reviews from March 2022 onwards. All reviews from before this period will still retain their original rating. Future film submissions will be considered our new 1-5 star criteria.