According to this program, over 50% of teenage girls and 25% of teenage boys report that they are “seriously unhappy” with their bodies. Unfortunately, teens are extremely vulnerable when it comes to fad diets (especially those that promise dramatic results), but because their bodies are still growing and developing, these radical diets can be very dangerous. In Say Know to Diets, two engaging teen hosts—male and female—explain why teens should say “no” to deprivation diets and supplements such as steroids, but also “know” how to safely lose weight through better nutrition and exercise. The program presents a number of practical tips—ranging from good choices to make when eating out, to estimating sensible portion sizes—while the accompanying curriculum could be used to jumpstart a smart weight-loss program with its material on keeping a food diary, planning balanced menus, and maintaining an exercise log. Recommended. Aud: J, H, P. (E. Gieschen)
Say Know to Diets
(2008) 19 min. DVD or VHS: $139.95 (teacher’s guide included). Human Relations Media. PPR. Closed captioned. ISBN: 978-1-55548-437-8 (dvd). Volume 23, Issue 5
Say Know to Diets
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