Seane Corn: Detox Flow Yoga

Instructor Seane Corn touts benefits in the areas of circulation, digestion, strength, weight-loss, relaxation, energy, and more in the introduction for this breathing-focused yoga program. Performing in a rustic outdoor setting, Corn offers a half-hour “Twist and Flow” routine for beginners featuring more in-depth explanations of movements and modifications, followed by the hour-plus “Purify,” which builds on elements of the first sequence and is geared towards those ready for intermediate moves. The program offers an instruction-only track vs. a “full” audio track, a refreshing addition that allows the viewer to choose whether to concentrate on verbal cues or detoxification themes (such as “Stand at the front of your mat” vs. “I took a deep breath and listened to the old bray of my heart” overlaying the same footage). Recommended. Aud: P. (J. Williams-Wood)