Featuring hand weights and mat work, Shortcuts to Big Weight Loss—a new entry in Prevention magazine's ongoing exercise series—finds fitness expert Chris Freytag leading a trio of 10-minute workouts (“Cardio Sculpt,” “Kickbox Sculpt,” and “Pilates Sculpt”) backed by high-energy music, with modifications for beginners (as well as a “Break It Down” option with Freytag offering detailed help on some of the moves). Suggesting that viewers perform the workouts at least 3-4 times a week, Freytag presents routines that incorporate the usual cardio and strength training moves, including rows, lunges, raises, hip circles, etc. DVD extras include a segment on “Foods to Maximize Your Workouts.” Recommended. Aud: P. (J. Williams-Wood)
Shortcuts to Big Weight Loss with Chris Freytag
(2007) 42 min. DVD: $14.98. Rodale (avail. from most distributors). ISBN: 978-0-7662-3256-3. Volume 23, Issue 2
Shortcuts to Big Weight Loss with Chris Freytag
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