Simplified Tai Chi for Beginners

Vancouver-based tai chi master Helen Liang hosts this detailed primer on the 24-posture short form of tai chi, derived from the ancient long form over the years for a simplified and standardized practice. Liang provides a walkthrough of the moves in a garden setting before heading into a studio with a white background, where she explains underlying philosophy and guidelines (tying in the head, eyes, and torso to center the focus; paying attention to body placement in order to avoid injury) as she goes through the five sections of instructions for moves that include “Wild Horse Parts Its Mane,” “Repulse Monkey,” and “Grasp the Sparrow's (Peacock's) Tail.” Providing front and rear views, along with help from Master Chenhan Yang, this challenging but comprehensive beginner's guide to short form tai chi is recommended. Aud: P. (J. Williams-Wood)