Raising cane takes on a whole new meaning in this armchair fitness program presented by registered nurse Mary Ann Wilson. Emphasizing slow, gentle movements, Wilson guides seated viewers through a series of stretching and toning exercises using a walking cane, a ball, and a towel (or just the towel). Wilson concludes with a brief relaxation visualization. A good armchair fitness program aimed at senior citizens with weak or fragile joints, as well as those recovering from injury. Recommended for those without Gentle Fitness (VL-11/94) or similar fare. Three other titles in the series are also newly available: Tone and Stretch IV, Caregiver's Guide to Exercise, and The Kid's Workout. Aud: P. (R. Pitman)
Sit and Be Fit
(1995) 37 min. $18.95. Sit and Be Fit. PPR. Color cover. Vol. 12, Issue 1
Sit and Be Fit
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