SparkPeople: 28 Day Bootcamp

Designed with customization in mind, SparkPeople: 28 Day Bootcamp is broken up into four separate routines that can be combined or performed separately, along with a 28-day plan featuring select workouts for the viewer. Coach Nicole Nichols explains each move, many of them simple strength-training maneuvers done in combinations, such as a lunge with a triceps extension. These moves are interspersed with higher-speed aerobics for a full-body cardio and strength session. Nichols works with two helpers; one shows “easier” versions of the exercises, generally shortening the range of motion or keeping both feet on the floor for balance, while the other demonstrates more difficult options for those who want a challenge (Nichols performs the “mid-range” moves). Also featuring warm-up and cool-down routines, DVD extras include recipes, tips for burning more fat, and abs exercises to do while seated at a desk. Providing a variable and challenging workout, this is highly recommended. Aud: P. (H. Seggel)