Super Charge Your Energy

In six modules, Sondra Barrett, PhD, offers an introduction to current complementary theories on enhancing the body's energy and boosting the immune system. Concentrating chiefly on the work of antioxidants at the cellular level, Super Charge Your Energy's holistic techniques focus on mind/body health, mood, exercise, stress reduction, sleep, and nutrition--the building blocks for maintaining health and combating illness. Geared more toward health professionals or knowledgeable consumers with a solid grounding in nutritional terms, the program effectively uses graphics and illustrations to help explain technical concepts. Recommended. Aud: C, P. (K. Sullivan)