Dancer and program instructor Suzi Lonergan leads viewers through a Pilates powerhouse mat exercise routine, performing nine basic and over twenty intermediate exercises, while focusing on creating a flatter stomach, better posture and an overall "balanced body." Though the production quality is fairly mediocre, the inclusion of four body-type adaptations during each routine (the normal healthy body, the bad neck, the bad back, and the bad knees option) make this program a good choice for any body--literally. Recommended. Aud: P. (N. Plympton)
Suzi Lonergan's BodyPower Pilates!
(2000) 40 min. $24.95. Suzi Lonergan’s BodyPower (dist. by Instructional Video). PPR. Color cover. Volume 17, Issue 2
Suzi Lonergan's BodyPower Pilates!
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