Combining narration about the philosophy of the martial art Tai Chi along with step-by-step instruction in each tape for its respective subject, these two programs share the same prefatory material with the Yang Long Form consisting of 107 steps, and the Yang Short Form comprising 49 steps. The instructor is martial arts expert and teacher Terence Dunn, who talks about the health and spiritual benefits of Tai Chi, conducts warm-up and breathing exercises, covers the three basic postures, and outlines the five principles of Tai Chi before demonstrating the actual forms. For many, the names of the movements are a delight in themselves ("Pick Up Needle on Sea Bottom," and "Part the Wild Horse's Mane," for example). Good background music, fine camerawork (including a running inset to show each position from a different angle) and slow and precise instruction make these programs easy to watch and follow. Highly recommended. (Available from: Interarts Productions, 279 S. Beverly Drive, Suite 1037, Beverly Hills, CA 90212.)
Tai Chi For Health: Yang Long Form With Terry Dunn; Tai Chi For Health: Yang Short Form With Terry Dunn
(1989) 120 m. $59.95. Interarts Productions. Public performance rights included. Vol. 5, Issue 5
Tai Chi For Health: Yang Long Form With Terry Dunn; Tai Chi For Health: Yang Short Form With Terry Dunn
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