This innovative program weds a sound Tai Chi workout led by Jerry Allan Johnson with background footage from Miramar nature music videos. So, you can give your spine a darn good stretch while visually zipping over the Grand Canyon. I especially liked the added feature of Johnson demonstrating moves with his back turned to the camera and the utilization of a miniature Johnson to show full body moves. Highly recommended. Another title in the series, The Healing Workout: Chi Kung, is also available. Aud: P. (R. Pitman)
The Empowering Workout: Tai Chi
(Goldhil, 61 min., $19.95, PPR) Vol. 11, Issue 5
The Empowering Workout: Tai Chi
Star Ratings
As of March 2022, Video Librarian has changed from a four-star rating system to a five-star one. This change allows our reviewers to have a wider range of critical viewpoints, as well as to synchronize with Google’s rating structure. This change affects all reviews from March 2022 onwards. All reviews from before this period will still retain their original rating. Future film submissions will be considered our new 1-5 star criteria.