The Transforming Power of Caregiving: Returning to Life after Caregiving Ends

The subject of working through grief when a loved one dies has been the focus of many self-help titles; much less covered is how to deal with the void that is left after years of caring for someone suffering from illness or dementia. This helpful program features extensive interviews with four people who not only lost a parent or spouse but also a way of life that had formerly centered on that person's needs. As one says of her mother, “When she died, suddenly it was over and I was out of a job.” Offering advice on addressing emotions such as anger, regret, relief, or resentment, which can all arise when the caretaker's “job” disappears, this gentle presentation combines soothing visuals featuring sunsets and autumn leaves with solid commonsense tips: take time for yourself, live in the present, embrace emotions (even negative ones), and feel your way into your “new normal.” The tone here is spiritual but makes little specific mention of church, religion, or God. Extras include a discussion guide. Recommended. Aud: P. (F. Gardner)