Shot on high definition video and presented in a letterboxed format, this handsomely produced opening volume in the Total Yoga: Flow Series (the other two identically priced titles are Water and Fire) features instructors Tracey Rich and Ganga White offering step-by-step instruction in the basic Hatha Vinyasa style of "flowing yoga." Covering ujjayi breathing, beginning poses such as the sun salutation, and wall exercises, while emphasizing the importance of correct posture and form, this is highly recommended. Aud: P. (N. Plympton)
Total Yoga: Flow Series--Earth
(2001) 55 min. $14.95. Warner Home Video (avail. from most distributors). Color cover. Volume 17, Issue 2
Total Yoga: Flow Series--Earth
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