Tracey Mallett Fitness: Pregnancy System 3 in 1

Drawing on three disciplines (Pilates, yoga, and strength training) this gentle exercise program for expectant or “expecting to be expecting” mothers is designed to help with common pregnancy concerns such as weight gain, fatigue, and nausea. Noting that viewers should listen to their bodies, serene instructor Tracey Mallett and colleague Lisa (who provides prenatal, first trimester, and postnatal versions of the moves) present routines that focus on the abs and pelvic floor (using three pillows), the lower body (with the help of a chair), upper body and posture (which employs a towel, a cushion, and a pair of light weights), and “partnered flexibility” (Mallett's own husband, a physical therapist, comes out to assist). From child pose and downward dog, to balance poses and the “deep birthing squat,” Pregnancy System 3 in 1 serves up a soothing beneficial workout that is sure to be popular. Recommended. Aud: P. (J. Williams-Wood)